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A Life of Balance
...Yoga is breath
Breath is exercise...
I have been able to find a way to get my body in top shape within any exercise I do or did whether it’s yoga running boxing or a sport I played, you just HAVE to use your breath to get within rhythm and get your body in top shape, yoga is just the next exercise in my life in which I invite you to join me and challenge yourself to some of the toughest classes
You will experience a full mind and body transformation in each class.